September is Falls Awareness Month, and whether you’ve experienced a fall in the past or you’re looking for ways to stay healthy as you age, we’ve got the tips and guidance you need to stay upright.
Falls are a big deal!
- They can happen to anyone. On average, more than one-in-four Americans aged 65 and older fall every year
- They're dangerous. They're the leading cause of deadly and non-deadly injuries among older adults
- They can happen anywhere. 60% of falls happening at home, 30% in a public setting, and 10% in a health care facility.
- They can seriously impact your life. Fear of falling can limit your willingness to participate in activities and social engagements which can lead to physical decline, depression, social isolation, and feelings of helplessness.
The good news is you can help prevent falls. The resources below can help you or your loved one reduce falls.
Falls Prevention 101 Videos
Videos created by fall prevention experts that guide you through the basics of preventing falls, strengthening your balance, and finding the fall prevention resources you need. Click here to watch and learn from them.
Lifestyle Medicine & Wellness Centers
You’ll work with experts who listen to your goals and then give you the best tools to help you improve your health. Click here to find the closest Lifestyle Medicine and Wellness Center near you.