As the holiday season approaches, it's time to deck the halls, exchange gifts, and indulge in festive cheer. However, with ongoing concerns about the flu, colds, RSV, and COVID-19, it's essential to approach the holidays with a health-conscious mindset.
Understanding the risks
"As we enter the respiratory season, we’re expecting an uptick in viruses like the flu, RSV and COVID-19," said Marcela Serrano, MD, a primary care physician with Intermountain Health in the Denver Metro. "We’re advising patients to stay proactive about their health—keeping up with vaccinations, practicing good hand hygiene, and staying home when feeling unwell. With gatherings around the holidays, it’s also a good idea to open windows or use air purifiers if you’re indoors with others. Small steps like these can go a long way in helping everyone stay healthier through the winter months."
To steer clear of seasonal sniffles, consider adopting some good health habits. Regular handwashing, a simple yet effective practice, can significantly reduce the risk of spreading germs.
Not just a hygienic act, the habit of covering coughs and sneezes with the inside of your elbow is also common courtesy. If you or a loved one experiences cold-like symptoms, consider using COVID tests as an extra precaution.
Precautionary measures
A key element of a worry-free holiday season is staying up to date with vaccinations. Whether it's the flu shot or the latest COVID vaccine, these preventive measures can provide an added layer of protection for you and your loved ones.
Dr. Serrano also pointed out that there’s a new vaccine for RSV. People 60 years and older and infants are eligible for this vaccine due to their severe symptom risk.
Including the immunocompromised
There’s so much joy when family and friends get together, and having health conditions shouldn’t count you out.
If you’re looking to add an extra layer of precaution, consider an outdoor gathering. They provide a breath of fresh air and ample celebration space.
Virtual care options
Friends and family can get care without ever coming to the clinic with Connect Care, Intermountain Health’s virtual care clinic. Intermountain Health providers are ready to help with your on-demand urgent care needs, and scheduled specialty consults.
"You don't always need to leave the comfort of home to get the care you need," said Dr. Serrano. "Virtual visits are a convenient option for many common illnesses. Whether it's checking in on a cough, fever or other symptoms, our providers at Intermountain Health offer quick and easy consults without travel or waiting room time."
Grateful hearts, healthy minds
Amidst the hustle and bustle, don't forget to take a moment for your mental well-being. The holidays can often be stressful, and mindful practices can help. Consider breathing and grounding exercises, and taking breaks from gatherings as needed.
Reflecting on the challenges of the past years, particularly for our healthcare workers, can instill a sense of gratitude. This holiday season let's extend our support by understanding their needs—whether it's a well-deserved rest or a thoughtful gesture of appreciation.
For Intermountain caregivers, we extend a heartfelt thank you. Your tireless efforts, especially in the face of unique challenges, do not go unnoticed. We are immensely grateful for your unwavering dedication to the health and happiness of those you serve.
And to Intermountain patients, thank you for inspiring us with your strength and courage. Your stories show resilience, and we are thankful for the opportunity to celebrate the holiday season with you.
As we prepare to usher in the holiday spirit, let's do so with a commitment to well-being. Here's to a season of good health, heartfelt connections, and giving and receiving gratitude.