When it comes to achieving success, many people set ambitious goals. But what if the key to real progress isn’t the goal itself, but the system behind it? Tara Giberson, Exercise Physiologist at the Lifestyle Medicine & Wellness Center, explains why creating systems is more effective than relying on goals alone.

Goals vs. Systems: What’s the Difference?

“Think of a goal as the destination you want to reach,” says Giberson. “A system, on the other hand, is the method or routine that helps you get there.” For example, if your goal is to run a half marathon, your system could include running three times a week, incorporating a long run on weekends, and tracking progress with a coach or app.

Here’s the catch: two people can set the same goal, but without a system, one may struggle while the other thrives. Giberson emphasizes, “It’s the system that makes the difference in whether or not you achieve that goal.”

Why Choose Systems Over Goals?

Goals can provide direction, but they’re often short-lived. Systems, however, focus on sustainable habits and consistent action. Giberson explains, “With a system, you’re not just working toward one event or achievement—you’re building a lifestyle that supports continuous improvement.”

James Clear, author of Atomic Habits, echoes this sentiment: “You do not rise to the level of your goals. You fall to the level of your systems.” His book delves into how small, consistent changes compound over time to create transformative results, making it a must-read for anyone looking to embrace systems thinking.

For example, joining a running group or working with a coach creates accountability and a structured approach. Giberson notes, “Being part of a community with similar goals can be incredibly motivating and helpful in sticking to your system.”

Actionable Tips for Building Systems

• Start Small: Identify one habit that aligns with your goal and integrate it into your routine
• Be Consistent: Schedule actions regularly to make them part of your lifestyle
• Join a Group: Surround yourself with like-minded individuals for accountability and support
• Celebrate Progress: Recognize milestones, even small ones, to maintain motivation

Goals may set the stage, but systems make the performance. By focusing on consistent, actionable habits, you can achieve more and build a foundation for long-term success. As Giberson puts it, “It’s not just about reaching the finish line—it’s about enjoying the journey and creating a sustainable path forward.”

Want more help creating systems? Call (435) 333-3535 to make an appointment.