Pelvic Floor Fitness 4th Trimester Support

Congratulations, your baby is here! Now, what about you?

Our hospital Therapy Services Department would like to introduce a virtual postpartum exercise program. Our physical therapists combine their knowledge of exercise science, yoga, Pilates, and resistance training to create this postpartum tailored class. We will accommodate your needs and modify exercise to your desired intensity and skill level. This class focuses on core stability, postural enhancement, and retraining the pelvic floor.

Come get fit with us!