St. Vincent Regional Hospital

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Bariatrics

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  • Medical weight loss
  • Weight loss and bariatrics

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Heart Healthy Super Foods
Heart health

8 heart-healthy superfoods to boost cardiovascular wellness

Dive into our list of accessible and nutrient-rich foods that promote cardiovascular health

Weight Loss and Heart Health
Heart health

The Weight-Heart Connection: Why shedding pounds is a win for your heart

Obesity isn't just about carrying extra weight; it's a serious health condition that can lead to a host of problems, especially for your heart.

Fertility and weight loss
Pregnancy and baby

Nurturing Hope: How losing weight could help your fertility journey

Weight loss is a journey as personal and emotional as your fertility journey.

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Nutrition and weight loss

Baking better: Balancing flavor and wellness

Learn about the surprising health benefits of sourdough bread.

Nutrition and weight loss

Your prescription for nutrition: How to embrace food as medicine

Learn how you might apply these nutrition principles in your life

Make Peaches Part of Your Healthy Diet
Nutrition and weight loss

Nothing Beats a Summer Peach: Make Peaches Part of Your Healthy Diet

Feeling peachy? Take a bite out of summer with these summertime peach-inspired recipes!

pitfall-dieting

Avoid the Pitfalls of Restrictive Dieting

Dieting is a never-ending cycle for most of us. We overeat or binge, which can bring weight gain. Then we have this desire to be thin and decide to go on a diet.

grocery_shopping_food_labels_health

Avoid Falling for Grocery Store Food Traps

We’re all trying to be healthier and most of us seek out healthier foods in the grocery stores. Unfortunately, marketers hone in on key ingredients to maketheir products sound healthier, and more alluring at our expense. Watch out for these traps

aspartame

Aspartame: Is it Safe as a Sugar Substitute?

Aspartame is a common replacement for sugar that is 200 times sweeter to the taste. However, aspartame has always been subject to controversy because people have reported suffering from adverse effects - so we ask: is it really that safe to use as a sugar substitute?

Are protein shakes healthy

Are protein shakes healthy?

Not everyone needs the extra protein that a protein shake can add to your diet. But protein shakes can help if you are not getting enough protein in your diet.

Answering Questions about Weight Loss

Obesity is a growing epidemic in the United States.

how to tell if you have a food allergy

A Tale of Two Meals

One survey indicates that up to one-third of Americans feel they have a food “allergy,” but carefully done studies indicate that true food allergies occur in about 6-8% of children and 3-4% of adults. What, then, accounts for the difference?

Fruit 20Rainbow

A physician's weight loss journey

My challenge to all of us is to focus more on adopting an attitude and lifestyle of health. Eat less, eat better, stop smoking, and exercise more.​

Sugar-290x234

A Non-Candy Coated Look at Added Sugar

The fact is simple and sweet: too much sugar is not good for you. Here is a step-by-step guide to help you cut down on sugar for good.

Walk 20in 20the 20fall

80% of Americans Don't Get Enough Exercise. Do you?

It’s January and everybody is going to the gym. I applaud and encourage everyone who is making a commitment to be more active as their New Year’s resolution, but before you take on a P90X or Insanity workout, let’s talk a little about what you need to know so you can be healthy and successful.​​​

why youre not losing weight

10 Ways You May Be Sabotaging Your Weight Loss

You have a plan for losing weight. Likely it involves changing your diet and adding in exercise. It is a great plan and you have been following it. However, if you aren’t losing weight, take a look at these ten ways you might be sabotaging your weight loss.

Meal planning

8 Ideas for Simple Meal Planning

Meal planning is a great way to save money, keep your sanity and eat good food. But where do you start? Honestly, it depends a lot on how proficient a cook you are. Here are some ideas if you are new to cooking or just don’t feel like you’re very good at it yet.

7 Unconventional Ways to Squeeze in More Exercise

7 Unconventional Ways to Squeeze in More Exercise

Workouts can be tough. But exercise doesn’t have to be. For a healthier lifestyle, being active is the key, and it doesn’t much matter what that physical activity is. So if running a half marathon seems overwhelming to you, try one of these unconventional ways to squeeze more exercise into your week.

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7 Steps to Game Plan for a Healthy Meal

Healthy eating does not have to be complicated, but it does take some planning and thought.  Once you understand a few basic shopping and cooking principles you will be able to develop good habits that will last a life time.

Snowshoeing

6 Workouts that Burn Major Calories

The ice and snow provides an outdoor gym that can help your workouts. There is a heart healthy benefit as you raise your cardio level and build muscle strength as well. But just being cold could also be beneficial.

choosing_your_exercise

6 Ways to Increase Your Activity

6 Ways to Increase Your Activity

bettersnacking

5 Tips to Help You Snack Better and Control Your Weight

​Snacking can be a useful weight management tool – if you make the right choices.​

How do you balance the desire to “treat yo’ self” with your health goals? Here are five ideas to help you get all the rewards without the risk.

5 Ways to Reward Yourself Without Food

When self congratulations are in order, many of us reward ourselves with a cupcake, donut, latte or soda. But those “little” treats may add up to big health problems like weight gain, heart disease, or diabetes. So how do you balance the desire to “treat yo’ self” with your health goals? 

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5 simple tips to eating healthier

It’s National Nutrition Month so what better time to commit to eating better than now? Here are 5 tips to eating healthier.​

SuperFood lunch

5 foods to Build a Superfood Lunch

​Instead of eating out for lunch, answer these 5 questions for creating a power lunch. 

School lunch

4 Ways to Ensure School Lunch Success

It’s that time of year again. Now is the time to become involved in your children’s food choices to help them answer the question, “What do I eat for lunch?” Here are four tips to help make the lunchroom a success.

4 Tips to Help Your Kids Make Better Vending Machine Choices

4 Tips to Help Your Kids Make Better Vending Machine Choices

4 Tips to Help Your Kids Make Better Vending Machine Choices

Getting to the Meat of the Matter

3 Tips to Eat Like a Vegetarian (Even if You're a Meat Lover)

Animal advocates and environmentalists aren’t the only groups encouraging plant-based diets these days. More and more physicians, nutritionists, and health coaches are endorsing a meatless menu.

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3 Tips to Eat Healthy When You're Short on Time

Check out these time-saving tips and recipes for you and your family. These are all healthy, kid-friendly, and fast to make.

3 Steps to Intuitive Eating

3 Steps to Intuitive Eating

Are you sick of being on a diet? Tired of counting calories or carbs? Done with being obsessed about food?