As part of the TOSH Arthritis Program, the Aquatic Program offers aquatic classes in TOSH’s 25-meter, five-lane pool. These classes use water’s unique properties to help you exercise and strengthen your muscle groups with decreased spine and joint stress.
Our aquatic program is designed to help strengthen your body while treating your physical conditions. While participating in aquatic classes, you will use the unique properties of water to assist in your healing journey. The viscosity of water is an excellent source of resistance – and when coupled with the water’s buoyancy, this resistance allows you to strengthen your muscle groups with decreased spine and joint stress. Our specialized aquatic program offers you exercise that cannot be replicated on land.
Prior to participating in our aquatic classes, you will meet with an exercise specialist for an initial health screening to evaluate your fitness level, range of motion, pain, and to create a personalized plan.
A follow-up screening will be performed every four months. The outcomes we measure help us structure our program to meet your needs.
Please note: All class days, times, and prices are subject to change.