Wellington Lung & Sleep Clinic

Wellness and preventative medicine

Living with COPD and Asthma: Tips for managing daily life

With the right strategies and support, you can manage your symptoms and enjoy a better quality of life.

How Poor Sleep Affects Your Physical And Mental Health

Here are some things to keep in mind when it comes to getting enough z’s at night.

Wellness and preventative medicine

Try Bedtime Yoga For Less Stress And Better Sleep

Yoga helps calm the body, slow the breath, focus on the present and prepare for sleep.

What is Sleep Apnea and Why is it a Concern?

Sleep apnea is a potentially serious sleep disorder that disrupts an individual’s rest. During periods of sleep, you actually stop breathing, sometimes missing hundreds of breaths of oxygen – oxygen your body and brain desperately need. If left untreated, it and can cause serious health concerns.

Beating the Cold and Flu Blues: Sick Day Management for People with Diabetes

As cooler weather approaches, many of us look forward to fall and winter events. What we don’t look forward to is cold and flu season.

Avoiding Respiratory Viruses for Kids

Fall/Winter and virus season is approaching and keeping kids healthy is a top priority for Utah families. Below are some tips and information about what you can do to avoid illness.

Here's How Your Family Can Avoid Sharing a Cold or the Flu

Understanding common types of sickness and how long you’re contagious will help you decide if you should stay home another day or get back to life as scheduled.

Ask the Expert

Ask the Expert is an event hosted by KUTV News and Intermountain Healthcare. The day-long program features experts sharing advice on various health topics every second Tuesday of the month.

Apps That Can Help You Get A Good Nights Sleep

Sleep-tracking apps on your phone or other smart devices can help keep track of your sleeping cycles and patterns. Here are a few to check out.

Air Quality and Exercise: Tips for Staying Active When The Air Quality is Poor

It’s that time of year again. We’re starting to hear about bad air on the news, then we’ll see it driving into town and finally we’ll taste it in the air. On the worst days it doesn’t even feel healthy to breathe, let alone go for a run or walk.

Air you can taste and smell probably isn't good to breathe!

The inversion has arrived in full force this week, and it's thick! Inversions plague the Wasatch Front, Uintah Basin, and Cache Valley for days to weeks in the winter months. So, what can you do?

Say No to Inversion: Tips on How You Can Improve Air Quality Right Now

As the days get colder, every Utahn knows what’s in store—first class skiing and snowboarding, cozy nights curled up with a cup of hot cocoa, and…inversion

Wellness and preventative medicine

10 Drinks to Help You Sleep at Night

If you struggle to find peace at night, here are just 10 of the drinks you can make at home to help improve your sleep

8 to LiVe by Sleep and Support

There are lots of things you can do to have more energy, feel stronger, and stay at a healthy weight. We have talked previously about Food and Activity: now we will focus on Sleep and Support!

5 Ways to Get More Sleep

5 Ways to Get More Sleep

5 Tips for CPAP Success

5 Tips for CPAP Success

Wellness and preventative medicine

5 tips for a better night's sleep

Nothing feels better than a good night’s sleep. Where and how you sleep, your sleep habits, and even the type of mattress and pillow will give you an edge.

4 Sleep Tips That Are Better Than Counting Sheep

Counting sheep isn’t working. Let’s take a look at what might. 

3 Simple Stretches to Help You Sleep Better

Following a basic stretching routine just before bedtime will not only enhance your flexibility, but also relax and clear your mind to prepare you for some deep sleep.