Sports Performance Services

Return to Sport services offer personalized recovery plans for athletes who are recovering from injury or surgery. The goal is to safely regain strength, mobility, and confidence, ensuring a smooth transition back to physical activity. Through a combination of targeted exercises, manual therapy, and progressive rehabilitation, our expert team focuses on reconditioning the injured area and gradually increasing the intensity of activity.

We emphasize functional movement patterns, sport-specific exercises, and injury prevention techniques to help athletes return to their sport stronger and more resilient. This process not only reduces the risk of re-injury but also supports overall performance improvement to get athletes back to their peak levels safely and efficiently.

Price: Coming soon; *HSA/FSA Eligible

Injury Risk Assessment is an essential service to identify and correct movement imbalances in the upper and lower extremities (UE and LE). Using advanced evaluation techniques, we assess an athlete’s biomechanics, posture, flexibility, strength, and movement patterns to uncover areas of weakness or dysfunction that may predispose them to injury. These assessments focus on detecting faulty mechanics or asymmetries that could lead to strain or injury over time.

Once identified, we develop a personalized corrective exercise program designed to address these imbalances, improve movement efficiency, and reduce the risk of injury. With this proactive approach, athletes are better equipped to enhance their performance while staying injury-free.

Price: Coming soon; *HSA/FSA Eligible

VO2Max and lactate threshold testing are advanced techniques used to measure your aerobic capacity and endurance. VO2Max assesses the maximum volume of oxygen your body can utilize during intense exercise, indicating your cardiovascular fitness level. Lactate testing, on the other hand, helps identify the point at which lactate builds up in your bloodstream, indicating the shift from aerobic to anaerobic metabolism.

Together, these tests provide invaluable data that allows athletes to optimize their training intensities, improve endurance, and track progress towards peak performance. This data-driven approach ensures that each workout is tailored to the athlete’s individual needs for maximum efficiency and performance.

3D Motion Capture technology provides precise analysis of movement patterns to optimize performance and prevent injuries across various activities. Whether it's running, cycling, or overall biomechanics, this advanced tool offers valuable insights for athletes of all levels.

• Bike Fitting: Bike Fitting optimizes your bike setup for comfort and performance by adjusting saddle height, handlebar position, and pedal alignment, ensuring efficiency and injury prevention. Price: Coming soon; *HSA/FSA Eligible
• Running and Gait Analysis with 3D Motion Capture: Using 3D Motion Capture, this analysis evaluates your running form to identify inefficiencies or injury risks, helping improve technique, efficiency, and prevent injuries. Price: Coming soon; *HSA/FSA Eligible
• Force Plate Testing with 3D Motion Capture: This combined test measures strength, power, and balance while analyzing movement mechanics, providing insights to enhance force production and improve performance. Price: Coming soon; *HSA/FSA Eligible

Power/Economy testing evaluates how effectively an athlete uses energy during physical activity, helping to determine the efficiency of their movement and strength output. This service focuses on measuring the amount of work an athlete can do with a given amount of energy (power) and how much energy they expend during different levels of exercise intensity (economy).

By assessing these factors, we can identify areas where an athlete might be overexerting energy, helping to optimize their training for better results. This testing is crucial for athletes who want to enhance their overall performance by improving endurance, reducing fatigue, and increasing strength without unnecessary energy expenditure.

Sport-Specific Training programs are custom-designed to target the unique demands of an athlete’s chosen sport. Whether you are a runner, basketball player, swimmer, or football player, we create training plans that focus on the essential skills, strength, endurance, and agility needed for optimal performance in your sport. By tailoring exercises to mimic the movements, energy systems, and intensity specific to your sport, we ensure that every training session enhances your ability to perform at a high level. Sport-specific drills, agility work, strength training, and endurance-building exercises are all incorporated into your regimen, helping you reach your maximum potential on the field, court, or track.

This service provides a comprehensive evaluation of an athlete’s overall performance, including strength, speed, endurance, and agility. Through a series of detailed tests, we assess the areas where an athlete excels and where improvements are needed. Based on the results, we create customized training plans to target specific weaknesses, helping athletes build upon their strengths.

Whether it's increasing running speed, improving endurance for long-duration activities, or enhancing explosive power for a sport like basketball, our individualized approach ensures that every athlete receives the right training to reach their highest potential. With regular assessments, athletes can track their progress and make data-driven decisions to further enhance their performance.